Showing posts with label casas. Show all posts
Showing posts with label casas. Show all posts

Monday, October 31, 2016

Happy Halloween

Elevated Network - eMarketing

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Friday, August 19, 2016

5 Superfood Substitutes Which Won't Break the Bank

5 Superfood Substitutes Which Won't Break the Bank
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5 Superfood Substitutes Which Won't Break the Bank
Tips &Tricks image 'Superfood' is a buzz term that has been used constantly over the last few years by dieters, grocery marketers and health professionals alike. Any foodstuff labelled as a superfood has been subject to a stampede of health-conscious shoppers, and marketers have bought into the craze.

Superfoods have been marketed as being far more nutritious than standard foodstuffs as well as reducing the risk of every ailment, from high blood pressure to cancer and heart disease.

However these superfoods come at a cost - literally. Superfoods are - almost without exception - far more expensive than any other food on the same supermarket shelf, and are out of the price range of the average consumer.

While there are undoubtedly health benefits to eating these superfoods, studies have found that in many cases there are cheaper alternatives on the supermarket shelves that will offer a similar boost, without draining your wallet. Here are five affordable superfood alternatives:

Spinach

Popeye may have had the right idea after all; spinach has been found to contain many of the same nutrients found in Goji berries, one of the more expensive superfoods. Spinach and Goji berries both contain plenty of Vitamin C and can provide a much-needed boost to the immune system.

Kiwi Fruit

Antioxidants found in blueberries have been found to help prevent damage to cell DNA, which can in turn reduce the risk of developing cancer. Studies have found that the cheaper alternative kiwi fruit can have the same effect, while potassium in kiwi fruit can also help to prevent heart disease.

Broccoli

Broccoli is full of vitamins A, C and E, as well as being loaded with iron, chlorophyll and calcium. Most of these are marketed as being the benefits of eating the superfood wheat grass, however Broccoli will do the same job at only a fraction of the cost. Broccoli will also count towards your five a day.

Sardines

Sardines offer many of the same benefits found in salmon - such as omega 3 fatty acids to help reduce cholesterol - and are affordable for the average shopper. Sardines are also high in protein and do not contain as many toxins as other fish.

Cooking Oil

Grapeseed oil has been embraced by several TV chefs and is a much cheaper alternative to coconut oil, which has been promoted as a superfood despite having high levels of saturated fat.
Agent Photo
Elena Serafin
Prudential California Realty
Company Logo
(951) 536-2721
Email: realtorelenaserafin@gmail.com
- CalBRE# 01938435
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Thursday, August 18, 2016

5 Reasons to Submit a Personal Property Inventory for Your Homeowners Insurance Policy

5 Reasons to Submit a Personal Property Inventory for Your Homeowners Insurance Policy
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5 Reasons to Submit a Personal Property Inventory for Your Homeowners Insurance Policy
Tips & Tricks image Many times an insurance claim can be relatively small and quick, but there are also some occasions that require more work and have more at stake. These times might include fire, theft or other covered disasters. In an already difficult situation, having an inventory of your personal property will be very beneficial.

1) A complete inventory will help you to collect the full amount you are owed in case of burglary, fire or other covered disaster. When submitting your inventory, it is important to include photos or video, serial numbers and even receipts for large-ticket items. Keep in mind that different items may either appreciate or depreciate with time. But, having your information, already consolidated and accessible, will help you complete a claim as accurately as possible.

2) An inventory will allow you to quickly and easily determine what is missing from your home. During the chaotic time following a theft, for example, it is quite difficult to survey the scene and readily notice what items might be missing. However, with an inventory, you can go through your house checking off items as you go. It is very helpful to be able to remove the emotional element and follow a set list so you do not overlook anything.

3) Compiling your inventory in advance will facilitate the filing of claims. When working with your insurance company, it is best to file your claim as soon as possible after the event. If you already have a list, you will not lose valuable time as you try to remember all of your personal belongings that should be included.

4) A detailed inventory will assist with identifying recovered property after a burglary. It is wise to include serial numbers on your inventory list, as this is the best way to confirm that recovered property is actually yours.

5) Finally, going through the process of building your personal property list will help to ensure that you have adequate coverage of your belongings. By itemizing everything, you will know if your current policy covers replacement costs should you need that benefit. This information may help you determine if you would like to increase or lower your coverage amount.

Once you have gone through the process of itemizing your things, it will be much easier to maintain it. Be sure to add or remove valuable items as your inventory changes. Maybe set a reminder on your calendar to update this 2-3 times a year. Also, be sure to protect your inventory. It is a good idea to store extra copies of it in two additional places, maybe with a family member and in a safe.

Putting together this inventory can be a bit of a project, but if it is needed, you will be glad you invested the time and effort.
Agent Photo
Elena Serafin
Prudential California Realty
Company Logo
(951) 536-2721
Email: realtorelenaserafin@gmail.com
- CalBRE# 01938435
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Wednesday, August 17, 2016

5 Flowers for Shady Gardens

5 Flowers for Shady Gardens
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5 Flowers for Shady Gardens
Tips &Tricks image If your garden is located in the shadow of nearby buildings, trees, an overhead canopy, or your house, you might think there's no way you could get flowers to grow. After all, many flowers prefer the sun. There are, however, a number of hardy plants with beautiful flowers that can brighten up your garden, even if it's shady!

1. Bleeding heart - Well-known for its distinctive row of arched, drooping flowers that resemble bleeding hearts lined up along the branch, this flower is a perennial and doesn't mind being in a shady spot. It grows native in woods, and various species will bloom either in the spring and early summer or all season. It looks wonderful in a bed, border, or corner, and some may need support or something to climb on.

2. Calla lilies - For an elegant perennial that will pop against a shady background, try planting calla lilies. They are often found in white, pink, or yellow, and will bloom from spring to autumn. It doesn't need much attention or care, though will need to be watered along with your other plants and won't tolerate dryness.

3. Primrose - The colorful and whimsical-looking primrose loves the shade, and can be found in many bright tones to match any garden: red, pink, purple, yellow, and white! They are among the first plants to bloom in the spring, and do well when planted under a taller, all-season plant or a bright jewel-tone plant. You can also try filling a corner with one or tucking them under shrubs.

4. Lily-of-the-valley - Known for their fragrance and elegance, lily-of-the-valley flowers provide tiny dots of color to draw the eye anywhere you wish in your garden design. They don't need much maintenance and thrive in the shade, enough so that they can spread if you don't carefully monitor them. Some people like this effect and deliberately introduce it to a natural-style garden.

5. Foxglove - If you have enough low-growing plants and want something tall for a change, foxglove draws the eye up and provides clusters of fascinating cup-shaped flowers. They come in many bright colors and need as much shade as possible, especially in the heat of the summer. You'll need to be careful to keep the soil moist. Don't deadhead the plants if you want them to regrow from dropped seeds next year.

These are just a few of the possibilities for bright contrasts to the green foliage-based gardens most people think shady spots require. While different shades of green can look certainly elegant, there's nothing like a white or bright flower to make you smile as you enjoy your shady spot.
Agent Photo
Elena Serafin
Prudential California Realty
Company Logo
(951) 536-2721
Email: realtorelenaserafin@gmail.com
- CalBRE# 01938435
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Tuesday, August 16, 2016

Daily Motivation

Knowledge

Knowledge
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Experience, Skill, Education and the drive to keep advancing, these are the tools I use to help my Clients to successful closings.
Agent Photo
Elena Serafin
Prudential California Realty
Company Logo
(951) 536-2721
Email: realtorelenaserafin@gmail.com
- CalBRE# 01938435
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